Cold Plunge
Train your nervous system to stay calm under stress.
Sauna
Destress and detox through deep, healing heat.
Breathwork
Reset your mind and body through intentional breathing.
Restore your joints and build long-term physical resilience.
Mobility
Community
Connect with people committed to a higher standard of health.
Revitalize Yourself at Nervana Health
Life may not get easier, but you can become stronger than you’ve ever imagined. At Nervana, ancient wisdom meets modern problems. We use temperature and intentional movement to stimulate adaptation. Create a lasting shift in your life. Use our space to unlock your vitality, regulate your nervous system, connect with a health-conscious community, and become centered and resilient.
Feel good. Relieve your stress. Awaken your energy.
Breathwork
Triggers the relaxation response and lowers stress levels.
Helps manage anxiety by calming the autonomic nervous system.
Improves focus and mental clarity by stabilizing breathing and oxygen delivery.
Movement
Lowers risk of heart disease, stroke, type 2 diabetes, and some cancers.
Improves mood and mental health, reducing risk of depression and cognitive decline.
Enhances sleep, energy, and physical function for long-term independence.
Cold Plunge
Decreases inflammation and muscle soreness after hard training.
Boosts alertness, focus, and mood via acute catecholamine and endorphin release.
May support metabolic and immune function, including insulin sensitivity and immune activity.
Sauna
Supports cardiovascular health and circulation, with regular use linked to lower heart disease risk.
Promotes deep relaxation and stress relief, often improving sleep quality.
Eases muscle and joint discomfort by reducing pain and stiffness.
