Sauna
Destress and detox through deep, healing heat.
Cold Plunge
Train your nervous system to stay calm under stress.
Fitness
Develop resilience through yoga, mobility, and strength training.
Community
Connect with people committed to a higher standard of health.
Amenities
Towels, lockers, hydration, and a lounge to relax in after your session.
Nervana Sauna
Spacious enough for up to 25 people with temperatures between 170 – 190 F for a powerful heat therapy experience.
Restore yourself from the Inside out
Release Tension
Enhance your Heart and Strength
Flowing Cold Plunges
Three cold plunges with precision temperatures to help you find your adaptation threshold and make meaningful shifts in your life. No chemicals. Powerful commercial filters to keep you safe.
Awaken your Vitality – Boosted Energy for Hours
Master your Stress Response
Recover Faster and Boost Metabolism
Breathwork
Guided breath exercises and mindful meditation classes that synergize with heat and cold therapy
Navigate your nervous system states with confidence
Elevate your Mood
Calm your Mind and Body
Fitness
Yoga flows, mobility classes, and strength training for all levels.
Guided yoga flows
Expert mobility training
Strength training for all levels
Find Your Nervana
Nervana: Nervous System Bliss, a state in which your Being feels at peace.
After your first visit, you will feel relaxed and refreshed. You’ll experience a meaningful difference in your pain and energy. In time, you will adapt and feel transformative changes in your mood, rest, and awareness.
Come for immediate relief, stay for the immense benefits.
Offerings
Nervana Contrast Sessions
Free Flow Schvitz
60 minutes
Move at your own pace between the sauna, cold plunges, and lounge. Enjoy our hydration station and complimentary tea as you immerse yourself in the elements. Speak freely and socialize. Bring a friend or come solo. Experienced guidance is available for anyone seeking support.
Quiet Flow Schvitz
60 minutes
A quieter self-guided session moving at your own pace between spaces. Speak softly and bring intention into your experience. Relax into a zen contrast session and enjoy a mental reset.
Guided Breathwork Flow
90 minutes
Energize your being for 30 minutes with powerful breathwork designed to bolster your immune system and physical adaptability. Start by warming up your respiratory muscles, then transition into deep, rhythmic breathing to prime your physiology. Finally, head to the contrast therapy suite to embrace the heat and cold to your heart’s content.
Guided Meditation Flow
90 minutes
For 30 minutes, you will shift your state with professionally guided downregulating breathwork. Journey inwards and feel centered as you align the frequencies of your heart and mind. Then take your relaxation even further as you enter the contrast therapy suite and move at your own pace between spaces.
Guided Sauna Protocol
60 minutes
Join in for a specialized detoxification protocol designed to adapt you to the heat, release toxins, and feel revitalized. Inspired by Lithuanian sauna masters, you will warm up, relax, heat thoroughly, rinse off and plunge if desired, and end on a warm note to feel nourished and at ease.
Free Flow Schvitz
60 minutes
Move at your own pace between the sauna, cold plunges, and lounge. Enjoy our hydration station and complimentary tea as you immerse yourself in the elements. Speak freely and socialize. Bring a friend or come solo. Experienced guidance is available for anyone seeking support.
Quiet Flow Schvitz
60 minutes
A quieter self-guided session moving at your own pace between spaces. Speak softly and bring intention into your experience. Relax into a zen contrast session and enjoy a mental reset.
Guided Breathwork Flow
90 minutes
Energize your being for 30 minutes with powerful breathwork designed to bolster your immune system and physical adaptability. Start by warming up your respiratory muscles, then transition into deep, rhythmic breathing to prime your physiology. Finally, head to the contrast therapy suite to embrace the heat and cold to your heart’s content.
Guided Meditation Flow
90 minutes
For 30 minutes, you will shift your state with professionally guided downregulating breathwork. Journey inwards and feel centered as you align the frequencies of your heart and mind. Then take your relaxation even further as you enter the contrast therapy suite and move at your own pace between spaces.
Guided Sauna Protocol
60 minutes
Join in for a specialized detoxification protocol designed to adapt you to the heat, release toxins, and feel revitalized. Inspired by Lithuanian sauna masters, you will warm up, relax, heat thoroughly, rinse off and plunge if desired, and end on a warm note to feel nourished and at ease.
Nervana Fitness Sessions
Yoga
60 minutes
This class weaves together the strength and flow of Vinyasa Power Yoga, the grounding touch of Thai-inspired stretching, and the restorative depth of Yin. Expect to build heat, release tension, and leave feeling balanced, open, and renewed.
Strength & Conditioning
60 minutes
Build real strength from the inside out. This strength and conditioning class uses control, awareness, and minimal equipment to help you tap into deeper muscle engagement and move with more power and purpose.
Mobility
60 minutes
Build strength, mobility, and confidence in this energizing FRC-inspired yoga class. Move through flows and focused joint work to expand your range, protect your joints, and feel stronger in every movement.
Amenities
At Nervana we are building a state of the art wellness center. Upon entry you will receive towels, storage space, and complimentary hydration.
We'll also have bathrooms, showers, and storage spaces available for you.
Nervana Sauna
Spacious enough for up to 25 people with temperatures between 170 – 190 F for a powerful heat therapy experience.
Flowing Cold Plunges
Three cold plunges with precision temperatures to help you find your adaptation and make meaningful shifts in your life. No chemicals. Powerful commercial filters to keep you safe.
Lounge
An open space to rest and unwind or connect with others while enjoying hydrating drinks and nourishing herbal teas.
Nervana Prana Studio
Flooded with natural light and city views, our studio space offers guided breathwork, yoga, mobility, and mindful meditation classes that synergize with heat and cold therapy.
Nervana Strength Studio
Coming Soon. A fully equipped gym to transform your body and make meaningful improvements to your health as you become stronger and more confident.
Frequently asked questions
Disconnect from your devices. Reconnect with yourself. Explore your inner world. Find your Nervana.