Question 1

When is Nervana Health opening?

Accepted Answer

Nervana Health is scheduled to open its South Side location sometime between early and mid-May, and the exact date will be announced soon. Stay tuned to our email list and social channels for the official opening week details, founding events, and first access to OG memberships.

Question 2

What are OG memberships and how do they work?

Accepted Answer

OG memberships are limited pre‑sale memberships that secure discounted founding rates for our 5‑day and unlimited monthly options. Limited OG spots are available: $90/month for the 5‑day membership (standard $100) and $175/month for the unlimited membership (standard $200). OG members can switch between the 5‑day and unlimited plans anytime and keep their locked‑in OG rate as long as the membership remains active without cancellation. Plus, all OG members receive free access to TubClub until Nervana Health officially opens.

Question 3

How does a Day Pass work, and does it include movement classes?

Accepted Answer

A Day Pass gives you full access to the contrast side of Nervana Health for the entire day it’s purchased, so you can book and enjoy multiple sauna and cold plunge sessions (as capacity allows) under a single pass for that date. Movement classes (yoga, mobility, strength) are priced separately, but Day Pass holders get access to special upgrade discounts if they want to add a class onto their visit.

Question 4

What standard membership options do you offer?

Accepted Answer

Nervana Health offers two core monthly memberships: a 5‑day pass membership for access on any five days per month and an unlimited day pass membership for guests who want frequent use of contrast and classes throughout the month. Standard pricing for these is $100/month for the 5‑day pass membership and $200/month for the unlimited day pass membership, and both include access to member events, community gatherings, and exclusive member updates.

Question 5

Do I need experience to get started, or is this for “hardcore” people only?

Accepted Answer

No experience is required; sessions are designed for beginners through advanced users with clear coaching and scalable protocols. Many guests start with shorter exposures and gentler classes, then build to more challenging contrast and movement over time.​

Question 6

Do I have to be a member, or can I drop in?

Accepted Answer

You do not have to be a member to visit Nervana Health; you can drop into any available session with open capacity by booking online. For regular use, we offer flexible membership options including 5‑day pass & unlimited day pass monthly memberships, and punch passes so you can choose the plan that best fits your routine and budget.

Question 7

Can I come with a friend or group?

Accepted Answer

Yes, you can come with friends or a group as long as there is capacity in the session you’re booking. We also offer private party bookings for groups that want the space more to themselves, and we’ll host monthly community events outside of regular scheduled sessions so you can plug into the broader Nervana Health community.

Question 8

How does Nervana Health differ from a typical spa or gym?

Accepted Answer

At Nervana Health we focus specifically on hot/cold therapy, movement, and breathwork to train stress resilience and long-term health, not just short-term pampering. Our environment blends elements of a gym, yoga studio, and recovery lab, emphasizing coaching, education, and community over quick fixes.​