Tub Club 150

Use code 'SAUNAONLY' with one of the sauna group tickets, if you do not want to plunge, for a 50% discount.

⏰ 6:00 PM - Check-in

⏰ 6:30 PM - Thematic talk/breathwork

⏰ 7:00 PM - Begin contrast therapy

⏰ 9:00 PM - Closing time

📍 Location: Nervana Health, 50 S 7th St, Pittsburgh, PA 15203

💧 Bring your own towel and swimwear

Join us for an evening of community, wellness, and rejuvenation! Whether you're well-versed in contrast therapy or new to the experience, our weekly gathering is the perfect opportunity to reset your mind and body while connecting with others who share a passion for wellness.

Our night begins with a thematic talk and some grounding breathing exercises to prepare you for the cold plunge and/or sauna experience. Afterwards, warm-up around the bonfire with hot tea, and socialize with the community. 

What to Expect:

• Thematic Talk: Each week begins with a talk on personal growth, delivered by different speakers sharing unique insights and experiences to fuel reflection and motivation.

• Guided Breathwork Session: After the talk, we dive into a guided breathwork session designed to release tension and prepare the mind and body for contrast therapy.

• Contrast Therapy: (Coaches are at the ready if you desire support.) Pick your option:

  • Cold Plunge Only: Refresh your body and mind with a cold plunge, boosting energy, resilience, and mental clarity. 

  • Cold Plunge + Sauna: Contrast between the warmth of the sauna and the chill of the plunge, experiencing the full cycle of thermal contrast for enhanced recovery and relaxation.

    
    

Ticket Options:

We offer flexible ticket options so you can customize your experience:

Cold Plunge Only: Revitalize, dipping right into the cold water.

Sauna + Cold Plunge: Start by heating up in the sauna before heading into the cold plunge for the ultimate contrast therapy.

Cold Plunge First + Sauna After: Prefer to chill out first? You can opt to take the plunge before unwinding in the sauna to warm up afterward (Just let us know at check-in)

Whatever option you choose, you're sure to leave feeling refreshed, centered, and energized!

If cost is a barrier, please don’t hesitate to reach out through our Contact page. We are happy to work something out.