Cold Plunge
Train your nervous system to stay calm under stress.
Nervana: Nervous System Bliss, a state in which your Being feels at peace.
Sauna
Destress and detox through deep, healing heat.
Breathwork
Reset your mind and body through intentional breathing.
Restore your joints and build long-term physical resilience.
Mobility
Community
Connect with people committed to a higher standard of health.
Find Your Nervana
After your first visit, you will feel relaxed and refreshed. You’ll experience a meaningful difference in your pain and energy. In time, you will adapt and feel transformative changes in your mood, rest, and awareness.
Come for immediate relief, stay for the immense benefits.
Nervana Sauna
Spacious enough for up to 25 people with temperatures between 170 – 190 F for a powerful heat therapy experience.
Restore yourself from the Inside out
Release Tension
Enhance your Heart and Strength
Flowing Cold Plunges
Three cold plunges with precision temperatures to help you find your adaptation threshold and make meaningful shifts in your life. No chemicals. Powerful commercial filters to keep you safe.
Awaken your Vitality – Boosted Energy for Hours
Master your Stress Response
Recover Faster and Boost Metabolism
Breathwork
Guided breath exercises and mindful meditation classes that synergize with heat and cold therapy
Navigate your nervous system states with confidence
Elevate your Mood
Calm your Mind and Body
Nervana Sessions
Free Flow Schvitz
~60-75 minutes
Move at your own pace between the sauna, cold plunges, and lounge. Enjoy our hydration station and complimentary tea as you immerse yourself in the elements. Speak freely and socialize. Bring a friend or come solo. Experienced guidance is available for anyone seeking support.
Quiet Flow Schvitz
~60-75 minutes
A quieter self-guided session moving at your own pace between spaces. Speak softly and bring intention into your experience. Relax into a zen contrast session and enjoy a mental reset.
Guided Breathwork Flow
90 minutes
For 30 minutes you will energize your being with powerful, stimulating breathwork designed to bolster your immune system and prepare your body to adapt. Begin with a brief warm up to awaken your breathing muscles. Then breathe rhythmically with guidance to go deep into your physiology. Once primed, take yourself to the contrast therapy suite to embrace heat and cold to your heart’s content.
Guided Meditation Flow
90 minutes
For 30 minutes, you will shift your state with professionally guided downregulating breathwork. Journey inwards and feel centered as you align the frequencies of your heart and mind. Then take your relaxation even further as you enter the contrast therapy suite and move at your own pace between spaces.
Guided Sauna Protocol
60 minutes
Join in for a specialized detoxification protocol designed to adapt you to the heat, release toxins, and feel revitalized. Inspired by Lithuanian sauna masters, you will warm up, relax, heat thoroughly, rinse off and plunge if desired, and end on a warm note to feel nourished and at ease.
Amenities
At Nervana we are building a state of the art wellness center complete with a large sauna, cold plunges, yoga and strength studios, and a lounge.
We'll also have bathrooms, showers, and storage spaces available for you.
Nervana Sauna
Spacious enough for up to 25 people with temperatures between 170 – 190 F for a powerful heat therapy experience.
Flowing Cold Plunges
Three cold plunges with precision temperatures to help you find your adaptation and make meaningful shifts in your life. No chemicals. Powerful commercial filters to keep you safe.
Lounge
An open space to rest and unwind or connect with others while enjoying hydrating drinks and nourishing herbal teas.
Nervana Prana Studio
Flooded with natural light and city views, our studio space offers guided breathwork, yoga, mobility, and mindful meditation classes that synergize with heat and cold therapy.
Nervana Strength Studio
Coming Soon. A fully equipped gym to transform your body and make meaningful improvements to your health as you become stronger and more confident.
Frequently asked questions
Disconnect from your devices. Reconnect with yourself. Explore your inner world. Find your Nervana.