Nervana Health is scheduled to open its South Side location sometime between early and mid-May, and the exact date will be announced soon. Stay tuned to our email list and social channels for the official opening week details, founding events, and first access to OG memberships.

OG memberships are limited pre‑sale memberships that secure discounted founding rates for our 5‑day and unlimited monthly options. Limited OG spots are available: $90/month for the 5‑session membership (standard $120) and $175/month for the unlimited membership (standard $220). OG members can switch between the 5-session and unlimited plans anytime and keep their locked‑in OG rate as long as the membership remains active without cancellation.

Nervana Health offers two core monthly memberships: a 5‑Session Monthly Membership and an Unlimited Monthly Membership for guests who want frequent use of our contrast therapy and classes. Standard pricing is $120 per month for the 5‑Session Monthly Membership and $220 per month for the Unlimited Monthly Membership. Both memberships include member discounts for exclusive events and special updates.

No experience is required; sessions are designed for beginners through advanced users with clear coaching and scalable protocols. Many guests start with shorter exposures and gentler classes, then build to more challenging contrast and movement over time.​

You do not have to be a member to visit Nervana Health; you can drop into any available session with open capacity by booking online. For regular use, we offer flexible membership options including 5‑Session & Unlimited Session Monthly memberships, and punch passes so you can choose the plan that best fits your routine and budget.

Yes, you can come with friends or a group as long as there is capacity in the session you’re booking. We also offer private party bookings for groups that want the space more to themselves, and we’ll host monthly community events outside of regular scheduled sessions so you can plug into the broader Nervana Health community.

At Nervana Health we focus specifically on hot/cold therapy, movement, and breathwork to train stress resilience and long-term health, not just short-term pampering. Our environment blends elements of a gym, yoga studio, and recovery lab, emphasizing coaching, education, and community over quick fixes.​