Time & Location
Oct 07, 2026, 12:30 PM – 3:00 PM
Nervana Health, 50 S 7th St, Pittsburgh, PA 15203, USA
About the event
Join us for a special free contrast-therapy gathering in collaboration with CBS’ Talk Pittsburgh, exclusively for TubClub community members.
This daytime event brings together the core of the TubClub experience: guided breathwork, cold plunging, sauna access, hot tea, bonfire time, and a welcoming community. Whether you’re a longtime contrast-therapy regular or trying it for the first time, come reset, recharge, and connect.
⏰ 12:30 PM — Check-in
⏰ 1:00 PM — Guided breathwork
⏰ 1:30 PM — Begin contrast therapy
⏰ 3:00 PM — Closing time
📍 Location: Nervana Health, 50 S 7th St, Pittsburgh, PA 15203
💧 Please bring: Your own towel and swimwear
🎟️ Admission: Free for TubClub community members
Important sauna signup details
There will be three sauna groups during the event.
Sauna-group registration is first come, first served. Please arrive early if you would like to secure a spot in a sauna group. Once a group is full, additional attendees are welcome to enjoy the cold plunge and other event offerings, subject to availability.
What to expect
We’ll begin with grounding guided breathwork to help you settle in, release tension, and prepare for the afternoon ahead.
Afterward, move through contrast therapy at your own pace. Coaches will be available if you’d like support with the cold plunge or sauna experience. Warm up by the bonfire, enjoy hot tea, and spend time connecting with fellow TubClub members.
Contrast-therapy options
Choose the experience that feels right for you:
Cold Plunge Only: Refresh your body and mind with a cold-water plunge that can help you feel energized, clear, and resilient.
Sauna + Cold Plunge: Join one of the three first-come, first-served sauna groups, then cool down with a plunge for a full contrast-therapy session.
Cold Plunge First + Sauna After: Prefer to start cold and warm up afterward? Let us know at check-in when signing up for your sauna group.
Come as you are
This is a free community event for TubClub members. Come curious, come prepared to get uncomfortable in a supportive setting, and leave feeling refreshed, centered, and connected.