Eric ten Pas

Contrast therapy, the practice of alternating between hot and cold treatments, has gained popularity for its potential benefits in recovery and wellness. But few know the story behind one of the pioneers in this field: Nervana Health. This post explores how Nervana Health began as the first contrast therapy community in Pittsburgh, known as the Pittsburgh Tub Club, and evolved into a leader in the wellness space. Pittsburgh Tub Club hot tub setup in a natural outdoor environment The Origins...

Steam saunas offer more than just a relaxing escape. They provide a range of health benefits that can improve your well-being throughout the year. Whether you want to ease muscle tension after a workout, clear your skin, or simply unwind, steam saunas deliver a natural and effective way to support your body and mind. Modern steam sauna interior with wooden benches and soft steam How Steam Saunas Work Steam saunas create a humid environment by generating steam, usually from boiling water...

Cold plunging, also known as ice bathing, has gained attention as a simple yet powerful practice to boost both mental and physical health. Immersing the body in cold water may sound uncomfortable, but many people report lasting benefits that go beyond the initial shock. This post explores how cold plunging supports wellness and offers practical tips for those curious to try it. A person entering a cold plunge pool in a natural setting How Cold Plunging Affects the Body When you immerse...